iHeart these links

Nutrition
Counseling

Stop Bad
Body Talk

Mindfulness in
Plain English

Mindless
Eating

http://www.FeastUponLife.com/

Beginning Body Mind-Fullness
Group for Midlife Women
This supportive group will help you return to your healthy, natural weight while you restore and rediscover yourself. You will re-learn intuitive eating with a no-diet approach, use mindfulness practices, and set self-care goals to:

• transform your relationship with food and your body 
• heal diet trauma 
• enhance your health
• promote long-lasting change We focus on the issues and behaviors that are preventing you from caring for yourself the way you want to. Instead of counting calories and focusing on food, we concentrate on enhancing self-care by supporting you in:
  • working on the issues behind emotional eating
  • increasing assertiveness and setting boundaries (taking up space, speaking up, lessening people-pleasing, etc)
  • letting go of and clearing out emotional and physical “clutter”
  • allowing authenticity and self-acceptance
  • finding ways to deal with difficult issues as you lessen coping through emotional eating
  • enhancing play and movement
• paying attention to and following up on medical concerns Our evenings include:
  • 15 minutes - walking meditation and mindful movement (gentle yoga)
  • 30 minutes – discussion about no-diet approach, managing emotional eating, mindfulness, body image, and women’s issues
  • 40 minutes - “Circle of Intention” focus on self-care goals and intentions
  • 5 minutes - sitting meditation
    

TIME:

CENTER CITY: Rittenhouse Hotel, 210 W Rittenhouse Square. Phila, PA

Wed . 6:30 pm- 8:15

Dates to follow - beginning Oct 26, 2011

Chestnut Hill : Beth Tikveh B'nai Jeshurun Synagogue

Sunday's 4-6pm

Dates to follow, beginning Oct 23, 2011

FEE: $450.00 (Sliding Scale Available). Insurance may provide reimbursement.

 

Yardley, PA: Afton Alliance 90 West Afton Avenue, Suite 202
Yardley, PA 19067 215.321.5695

Beginning Spring, 2012.

Led by:

Shirley Kessel, RYT :

I have worked in healthcare for 25 years and have learned that health and wellness stems from tuning in to and trusting your inner wisdom rather than relying on the plethora of mandates from diet experts. As a nutritionist and practitioner of yoga for over 15 years, I am a Reconnect with Food® yoga therapist who teaches people about the no-diet/self-care lifestyle.

AND

Dr. Nancy Logue:

a psychologist in Yardley, PA with many years experience to help you improve your health, eating, relationships and mood so you can live life to your fullest potential.

Contact : Shirley Kessel 215-880-1150
shirley@justbstill.com
OR
Contact: Amy Tuttle, 215-248-9770
amy@valleygreencounseling.com